Reebok Open Cossfit Games 2017
Crossfit Nijmegen - Open Cossfit Games 2017 - workout 2017.2
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Workout 2017-2:
2017 week 2's workout, today at Crossfit Nijmegen:
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells; women 35 lbs
Read MoreOp deze foto's berust auteursrecht (copy right) bij Chérie Fotografie . Voor het bestellen van foto's ga naar: http://cheriefotografie.picturepresent.nl/CrossFit_Games_172_Nijmegen
Workout 2017-2:
2017 week 2's workout, today at Crossfit Nijmegen:
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells; women 35 lbs
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